![]() While poor sleep quality is a symptom of severe PMS, scientists are yet to discover why. Around 66%³ of women with PMDD say they have trouble falling and staying asleep several days before their period. Researchers have done several studies to determine the cause of poor sleep quality during the luteal phase. The menstrual part of the follicular stage lasts around five to seven days. It starts discarding the unnecessary lining and getting ready for the next ovulation. During this stage, your body understands that it's not pregnant. The menstrual phase is part of the follicular stage. If fertilization doesn't occur, progesterone levels start dropping. Progesterone stimulates the growth of the uterine lining, which can house a fertilized egg. Luteal stageĪfter ovulation, estrogen declines, and progesterone levels increase. OvulationĪt this point, your body produces luteinizing hormone (LH), and the follicle releases an egg that survives for up to 24 hours, waiting to be fertilized. Your body releases follicle-stimulating hormone (FSH), and ovarian follicles start developing. This stage begins on the first day of menstruation. The three stages of the menstrual cycle are: Follicular stage What are the stages of the menstrual cycle? A normal cycle varies from 21-40 days, with the average being 28 days. To get a better understanding of the causes of period insomnia, it's essential to learn the basics of the menstrual cycle.
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